The Reset Sessions | A 14-Day Guided Audio Practice
The Reset Sessions | A 14-Day Guided Audio Practice
The Reset Sessions are a guided daily practice designed to help you soften, settle and return to centre.
There is a particular kind of tired that sleep alone cannot resolve—the wired-but-exhausted feeling that comes when your nervous system has been operating in overdrive for too long.
The Reset Sessions are a 14-day guided audio protocol created to help you reconnect with a greater sense of calm, steadiness and rest, using the small pockets of time already available in your day.
With sessions beginning at just eight minutes, each practice is designed to feel simple and achievable. Put on your headphones, press play and follow along—no equipment, preparation or cleared schedule required.
Each session builds gently on the last. You will begin with practical tools to help settle moments of stress in real time, before moving through guided breathwork, body-based practices and deeply restorative Yoga Nidra.
By the end of the 14 days, you will have a considered collection of regulation tools to return to whenever your system begins to feel overwhelmed, overstimulated or depleted.
This is recovery treated as a practice rather than a luxury—created for people whose lives are already full.
Why We Love It
The Reset makes nervous system care feel approachable, structured and realistic. Rather than asking you to overhaul your routine, it offers one small daily pause—a gentle way to build greater awareness, rest and resilience over time.
What’s Included
• Fourteen guided audio sessions, ranging from 8–22 minutes
• One session to complete each day
• Three deep-rest Yoga Nidra practices
• Guided breathwork and body-based relaxation techniques
• Practical tools for moments of stress and overwhelm
• A simple one-page daily progress tracker
• A Start Here guide with clear listening instructions
• Digital access, allowing you to practise from home or while travelling
This Is for You If
• You feel tired, overstimulated or close to empty
• Your mind remains active when you are trying to rest
• You want to support better sleep and deeper recovery
• You are looking for practical tools rather than vague advice
• You want a simple daily ritual that does not create another demanding commitment
• You would like to feel more grounded, steady and connected to your body
How to Use
Begin with the Start Here guide, then complete one audio session each day for 14 days.
Find a comfortable position, put on your headphones and allow yourself to follow the practice without needing to achieve or perform anything. Use the daily tracker to notice subtle changes in your energy, sleep, mood and overall sense of calm.
For the best experience, move through the sessions in order, as each practice has been designed to build gently on the one before it.
Soften, settle and return to centre—a little more each day.
Please note: The Reset is a general wellbeing resource and is not intended to diagnose, treat, cure or prevent any medical or psychological condition. It is not a substitute for professional medical or mental health advice.